Thursday, November 27, 2008

The Natural Ways to Get Rid of Acne Effectively

By Colonel Mitchell

The efforts to get rid of acne naturally imply one's awareness of the factors that are usually behind this skin condition. First of all, keep in mind the fact that the skin together with the kidneys, the colon and the liver work the most for the elimination of the toxins from the body.

The remains of the toxins that don't get eliminated start damaging organs in your body. This causes the skin pores to get overloaded opening up the entrance to allow the bacteria to do their messy work in your skin.

Under the circumstances, acne is a form of skin infection with zits representing the outburst. The first step to take in order to get rid of acne naturally is to cleanse the body as a whole.

Acne is usually connected with a very popular problem: constipation. If this is the case, detoxification is an important step in the process of teating acne naturally. There are several indicators as to whether you need a detox or not. It's quite simple to find out. Symptoms like infrequent bowel movements, gaining weight all of a sudden, feeling stressed out and irritated, zits popping out all the time, dull skin are all screaming out that the toxins are still out there!

If you want to do this naturally, you can adjust your diet and stick with fruits and vegetables alone. No PROTEIN! Do exercise daily. You can also go for detox supplements out there in the market made from natural herbs that are recommended for these cases.

In order to get rid of acne naturally, you can check out certain herb and minerals that have been found very helpful in treating this condition. Of course popular cosmetics in the market claim to work magically for acne since they claim to carry these ingredients. It's not recommended though since the level of herbs and mineral extracts necessary are quite low for severe acne conditions.

Since the required elements for the treatment are not enough to help treat acne, you are better off using the herbs on its own. Another alternative would be to actually look for supplements that carry high concentration of the required elements.

If you want to remove acne naturally, it's recommended you consult a herbalist or an ayurvedic doctor who will assist you in bringing balance to your diet and lifestyle again. A proper diet and healthy lifestyle is all you need to cleanse your body to be acne free again. - 16003

About the Author: