Commencing a diet plan immediately post delivery can affect your lactation .Patient is the key here as it takes time to get back to your exact shape prior to pregnancy. Start out slowly with 5 minutes and work your way up to 30 minutes a day for 3 days a week is a great idea. Walking, swimming ,cycling and other kind of cardiovascular exercise will be excellent few days a week. Incorporate Pilates a couple of days a week if possible. You must listen to your body and don't push yourself very hard! Your body needs to heal! Post pregnancy diet plays a main role in healing the body from the changes it has gone through pregnancy. Rapid weight loss post-pregnancy is not healthy for new mums it may lead to health problems. Wait until your six week post pregnancy check- up then start a reasonable weight loss plan in consultation with your doctor.
Exercise is a must after childbirth. To ensure weight loss after pregnancy is to follow a regular exercise routine, along with a proper, well balanced post pregnancy diet. Once you have decided to get on with your weight loss program, do not overdo it . Choose foods, which have low fat and high protein content and low in carbohydrates. Increase the intake of fibrous foods like, fruits ,vegetables and drink lots of water and avoiding fizzy drinks high in sugar content.It is very important to keep yourself hydrated while you are exercising. Citrus fruits are also very good, as they are high on fiber as well as fluid. Green leafy vegetables must be included in your diet, as they are a very rich source of iron.
Dieting while breast feeding is not sensible, your breast milk can get affected by crash diet. You must focus post pregnancy diet and exercise towards a healthy weight. You need a well balanced-diet to keep you both well nourished and stay healthy. Exercising and dieting in post pregnancy period can drain your energy levels and you might not be able to give all your attention to your baby's needs. Organize yourself and have plenty of rest and sleep whenever you can. Parts of your body such as your hips or stomach might not retain their original shape for a while so do not be concern about it as it will take time.
Dieting does not mean starving yourself. Eating regularly helps increase your metabolism. Milk, cereals and salads are good sources of nutrition. Reducing the pace at which you are eating, will also reduce your intake, as you will experience when your stomach is full. Increase your water intake to at least 10 or more glasses a day. Water is the best form of fluid, detoxifies your body by washing away all the toxins.
Breast-feeding may help weight loss during the 12 months after giving birth. But don't depend on breast-feeding for your weight loss. Breastfeeding alone does not protect you from getting pregnant again. Breastfeeding burns at least 500 calories each day. Focus on high fiber food (vegetables and fruit) whole grain ,nutrient-rich choices include low-fat dairy products, such as skim milk, yoghurt and low-fat cheeses. White meat poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins.
You use-up the fat stored during pregnancy while breastfeeding and thereby help you lose weight and get your shape back more rapid naturally. However, you will need more calories to meet the demand of breastfeeding and your appetite may increase as well. - 16003
Exercise is a must after childbirth. To ensure weight loss after pregnancy is to follow a regular exercise routine, along with a proper, well balanced post pregnancy diet. Once you have decided to get on with your weight loss program, do not overdo it . Choose foods, which have low fat and high protein content and low in carbohydrates. Increase the intake of fibrous foods like, fruits ,vegetables and drink lots of water and avoiding fizzy drinks high in sugar content.It is very important to keep yourself hydrated while you are exercising. Citrus fruits are also very good, as they are high on fiber as well as fluid. Green leafy vegetables must be included in your diet, as they are a very rich source of iron.
Dieting while breast feeding is not sensible, your breast milk can get affected by crash diet. You must focus post pregnancy diet and exercise towards a healthy weight. You need a well balanced-diet to keep you both well nourished and stay healthy. Exercising and dieting in post pregnancy period can drain your energy levels and you might not be able to give all your attention to your baby's needs. Organize yourself and have plenty of rest and sleep whenever you can. Parts of your body such as your hips or stomach might not retain their original shape for a while so do not be concern about it as it will take time.
Dieting does not mean starving yourself. Eating regularly helps increase your metabolism. Milk, cereals and salads are good sources of nutrition. Reducing the pace at which you are eating, will also reduce your intake, as you will experience when your stomach is full. Increase your water intake to at least 10 or more glasses a day. Water is the best form of fluid, detoxifies your body by washing away all the toxins.
Breast-feeding may help weight loss during the 12 months after giving birth. But don't depend on breast-feeding for your weight loss. Breastfeeding alone does not protect you from getting pregnant again. Breastfeeding burns at least 500 calories each day. Focus on high fiber food (vegetables and fruit) whole grain ,nutrient-rich choices include low-fat dairy products, such as skim milk, yoghurt and low-fat cheeses. White meat poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins.
You use-up the fat stored during pregnancy while breastfeeding and thereby help you lose weight and get your shape back more rapid naturally. However, you will need more calories to meet the demand of breastfeeding and your appetite may increase as well. - 16003
About the Author:
This ends part 1 of this article series on Fat Loss after pregnancy. For more great information on Fat Loss please go to, www.101tipsonweightloss.com/blog or www.101tipsonweightloss.com.
