Pull ups are a powerful exercise that unfortunately, many people avoid like the plague. The reason is simple, pull ups are difficult! Many people have trouble doing one pull up, much less a workout incorporating many. That's too bad because pull ups have the ability to dramatically increase shoulder, back, and grip strength in no time.
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
Kettlebell guru Pavel Tsatsouline teaches the Grease the Groove technique to show people how to increase their ability to perform an exercise. Here's how it works: over a long period (1 to 8 hours), you do as many reps as you can of an exercise. So for pull ups, you would do at least one rep every time you walk by a pull up bar. If you do it throughout the day, even if you're only able to do one rep at a time you'll still have done a number of reps and have built the strength needed to eventually do multiple reps during one set.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 16003
Like many body weight training exercises, pull ups are an efficient exercise that incorporates a multitude of muscles during each rep. Few other workouts can hit your upper body and grip strength the way that pull ups can. Try busting a few and you'll find that your arms, shoulders, back, and abs all get hit at once.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
Kettlebell guru Pavel Tsatsouline teaches the Grease the Groove technique to show people how to increase their ability to perform an exercise. Here's how it works: over a long period (1 to 8 hours), you do as many reps as you can of an exercise. So for pull ups, you would do at least one rep every time you walk by a pull up bar. If you do it throughout the day, even if you're only able to do one rep at a time you'll still have done a number of reps and have built the strength needed to eventually do multiple reps during one set.
Say you don't have access to a pull up bar for a whole day (if you'd like to buy one, I recommend the Tactical Athlete Pull Up System). No problem! You can Grease the Groove during your gym session. During an hour long workout, try doing a few pull ups every 5 minutes or so. By the end of the hour, you'll have done at least 10 to 12 pull ups.
One piece of equipment that gave me the ability to do pull ups at home or anywhere I wanted was the Tactical Athlete Pull up System (TAPS). It assembles to become a free-standing pull up system. I use it at home or take it with me. It assembles in about 15 minutes and is perfect for group training or outdoor training.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 16003
About the Author:
About the Author: Marcus Martinez can help you achieve your fitness goals. For fat loss articles and tips for kettlebells see his free workout database.
