Are the amounts of different ab workout to choose from confusing you? Does it really have to be so difficult to find something that really works? I'm going to give you some great tips, and some nice ab workouts to help on the way to a leaner stomach.
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Think while you are doing. Think about your abs while you are doing the exercise, to make sure you are using the right muscles. If you are using the momentum of the exercise, or pulling with your arms and legs, you're cheating.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Try these excellent ab workouts:
Toe Raises are a great ab exercise. Lie on the floor. Hands on your hips or by your sides. Lift you your legs up, pointing your toes towards the sky, and lower slowly. This is one repetition. Repeat 15 times.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. But let's not forget about the most important ab workout - A Healthy Diet. That's right. What you put in your mouth will make the biggest difference on how your body looks. Start spoiling your body with healthy foods, such as whole grains, lean meats, fresh fruits and vegetables, and lots of fibres. And don't forget to drink water.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. Always have an aerobic workout program as a routine. If your goal with ab workouts is a ripped six-pack, or maybe just toned abs, you need to lower body fat percentage.
These seven points will help you turn already good ab workouts, into great workouts. - 16003
1. If you don't feel your abs working, the exercise is probably not effective. You should be able to feel your abs pulling or pushing while performing the exercise.
2. Think while you are doing. Think about your abs while you are doing the exercise, to make sure you are using the right muscles. If you are using the momentum of the exercise, or pulling with your arms and legs, you're cheating.
3. Get off from the floor. By using an exercise ball when doing your ab workouts you will strengthen your core, and not just one specific muscle. Your body will use more muscles to help you keep your balance, and prevent you from falling on the floor.
4. Try these excellent ab workouts:
Toe Raises are a great ab exercise. Lie on the floor. Hands on your hips or by your sides. Lift you your legs up, pointing your toes towards the sky, and lower slowly. This is one repetition. Repeat 15 times.
V-Sit. Start with lying flat on the floor, with your hands by your sides. Lift your legs and your upper body at the same time, making a V with your body. Only your bottom should be on the floor. Slowly go back to the starting position. Do 10 repetitions. Or at least as many as you can manage.
5. But let's not forget about the most important ab workout - A Healthy Diet. That's right. What you put in your mouth will make the biggest difference on how your body looks. Start spoiling your body with healthy foods, such as whole grains, lean meats, fresh fruits and vegetables, and lots of fibres. And don't forget to drink water.
6. Make sure your workout is balanced. So if you are working your abs, remember to do your back muscles as well. This will help you get the best result, and not plateau in your training.
7. Always have an aerobic workout program as a routine. If your goal with ab workouts is a ripped six-pack, or maybe just toned abs, you need to lower body fat percentage.
These seven points will help you turn already good ab workouts, into great workouts. - 16003
About the Author:
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