The 3 Day Diet dates back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants promise quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a specific metabolic reaction that no version of the diet has ever explained.
The diet is to be followed for only 3 days, with an off period of generally 5 days in between diet times. All the versions of this diet share in common difficult steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn't work than you botched the formula.
Breakfast on the first day begins with coffee (no sugar), half a grapefruit, and a portion of toast with one tblsp of peanut butter. For lunch, you are to eat a can of tuna, a slice of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream.
The next two days of the 3 day diet are pretty similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of 3ozs of lean meat. Supposedly it's viable to lose as much as 10lbs in only three days.
Hogwash is the answer. The inquiry is what is a specific reaction to that claim? As stated the metabolic reaction has never been examined much less proven. Any weight loss would be mostly water loss due to a lack of carbs which help the body hold water. That could lead to dehydration.
Because of binge eating after such starvation and because most of the weight lost is from water, the weight will rapidly return after the three days. Deprive the body of water in three day cycles enough times and a person could develop kidney damage, dehydration, or a host of other dangerous conditions.
The three day diet should really be treated as a no day diet. In other words, don't do it unless you wish to suffer many other conditions that could possibly be caused by over use of this diet. - 16003
The diet is to be followed for only 3 days, with an off period of generally 5 days in between diet times. All the versions of this diet share in common difficult steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn't work than you botched the formula.
Breakfast on the first day begins with coffee (no sugar), half a grapefruit, and a portion of toast with one tblsp of peanut butter. For lunch, you are to eat a can of tuna, a slice of toast, and black coffee. Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream.
The next two days of the 3 day diet are pretty similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of 3ozs of lean meat. Supposedly it's viable to lose as much as 10lbs in only three days.
Hogwash is the answer. The inquiry is what is a specific reaction to that claim? As stated the metabolic reaction has never been examined much less proven. Any weight loss would be mostly water loss due to a lack of carbs which help the body hold water. That could lead to dehydration.
Because of binge eating after such starvation and because most of the weight lost is from water, the weight will rapidly return after the three days. Deprive the body of water in three day cycles enough times and a person could develop kidney damage, dehydration, or a host of other dangerous conditions.
The three day diet should really be treated as a no day diet. In other words, don't do it unless you wish to suffer many other conditions that could possibly be caused by over use of this diet. - 16003
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Information and facts on the 3 Day Diet is it harmful and can it be hazardous to your health. Discover more about fat loss programs at the Fat Loss For Idiots Reviews website with research on all the latest Fad Diets and their effects.
