The diet industry is booming as there is never a shortage of folks that need to lose weight and lot of them are always on the lookout for diets that work. But, finding a diet that works really isn't that difficult to do. Rather, finding a diet a person can consistently follow over a period of time is the issue.
Examine the products and services that make up the dieting industry. There are countless numbers of weight loss products -- diet food programs, dieting guides, diet books, trainers and nutritionists. In 2005, the diet industry was worth over $46.8 billion dollars. A lot of money is stems from people trying to lose weight versus people actually losing weight. The sad truth is that the focus becomes selling method and products that are not permanent, because repeat business is what brings in the money.
Here's a diet that will result in weight loss. Limit the amount of calories that you consume each day to 1000 calories, limit liquids to water and exercise for at least 30 minutes five times a week.
But there are two difficulties. First, cravings will likely end the diet. Sooner or later, particularly after intense work outs, those 1000 calories won't leave you satisfied. It will start with a potato chip or piece of candy, then it's whole bag of snacks and a piece of pie, and then the diet is kaput. Second, the diet has a finite life prescribed. You will eventually go back to eating the same stuff before the diet and in the same old way. Next season, or, or next vacation, or next big event or simply the next time you try putting on those jeans it will once again be time to go on a diet.
The best diet is one that you follow forever. There are a lot folks that are beginning to steer from the fad diets and now understand that to lose weight, it's best to make a whole lifestyle change, including exercising regularly and eating a healthy diet.
The Sonoma Diet, created by Connie Guttersen, is one that can realistically become a permanent diet. This diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it. At the focus is ten "power foods." These power foods consist of almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The types, mixtures and blends of foods prescribed by this diet provides variety to satisfy tastes and appetites.
If you focus your diet efforts from a short term diet to permanent eating habits you will most definitely find a diet that works. Not only that, you will be healthier overall especially if you combine it with regular exercise. - 16003
Examine the products and services that make up the dieting industry. There are countless numbers of weight loss products -- diet food programs, dieting guides, diet books, trainers and nutritionists. In 2005, the diet industry was worth over $46.8 billion dollars. A lot of money is stems from people trying to lose weight versus people actually losing weight. The sad truth is that the focus becomes selling method and products that are not permanent, because repeat business is what brings in the money.
Here's a diet that will result in weight loss. Limit the amount of calories that you consume each day to 1000 calories, limit liquids to water and exercise for at least 30 minutes five times a week.
But there are two difficulties. First, cravings will likely end the diet. Sooner or later, particularly after intense work outs, those 1000 calories won't leave you satisfied. It will start with a potato chip or piece of candy, then it's whole bag of snacks and a piece of pie, and then the diet is kaput. Second, the diet has a finite life prescribed. You will eventually go back to eating the same stuff before the diet and in the same old way. Next season, or, or next vacation, or next big event or simply the next time you try putting on those jeans it will once again be time to go on a diet.
The best diet is one that you follow forever. There are a lot folks that are beginning to steer from the fad diets and now understand that to lose weight, it's best to make a whole lifestyle change, including exercising regularly and eating a healthy diet.
The Sonoma Diet, created by Connie Guttersen, is one that can realistically become a permanent diet. This diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it. At the focus is ten "power foods." These power foods consist of almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The types, mixtures and blends of foods prescribed by this diet provides variety to satisfy tastes and appetites.
If you focus your diet efforts from a short term diet to permanent eating habits you will most definitely find a diet that works. Not only that, you will be healthier overall especially if you combine it with regular exercise. - 16003
About the Author:
We provide dieting and weight loss information to help dieters choose the best weight loss program. Visit us at Dieters-Guide.com.
