The acne products which sold in stores are full of chemicals which you may not want to apply to your skin. Many people prefer more natural products and always look for home treatments for acne. In many cases, home treatment for acne has proven to be as effective as the products that you get from the store.
Home treatment for acne begins with proper skin care. Make sure you wash your face with a pure soap like Ivory at least twice each day. If you stay in an area where high air pollution has, you may need to clean your face more often. You should also wash your face after activities that cause you to sweat. Clean your face with warm water and do a final rinse with a splash of cold water to close the pores.
It is also important that you drink plenty of water everyday to keep your skin and your body hydrated. The proper amount of water intake will helps to encourage healthy skin and will keep your skin looking younger for a longer period of time by helping it to retain its elasticity. You also need to eat lots of fresh vegetables and fruits.
While no food has been scientifically proven that cause acne, any food which you have an allergy to will cause an acne breakout. You can have food allergies without realizing it as the only sign of the allergy may be the acne breakout. You should pay close attention to the foods that you eat and keep records of what you have eaten when your skin breaks out. You might also need to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food even if they don't realize it.
Home treatment for acne also includes exercise regularly. Most people don't realize the overall effect that exercise has on our minds and bodies. Exercise relieves stress while stress can cause acne breakouts.
Exercise can build our immune systems and makes us less susceptible to infections as acne is a skin infection. Exercise causes us to sweat which rids our bodies of toxins which can cause acne as well. It will be a good habit that exercises at least three times each week for at least thirty minutes.
Home treatment for acne continues with natural products to prevent or clear up acne. For instance Evening Primrose oil can be used both internally and externally to clear up acne. For internal treatment reason, you should take between 3000 and 6000 milligrams per day. For external treatment reason, you should apply the oil directly to the acne. Then leave it on overnight and then wash it away in the morning.
An herbal tea which made from the petals of the Evening Primrose plant will help to prevent acne if you drink it regularly. Crush the petals or the leaves from the plant and mix one teaspoon of the herb for every one cup of boiling water. Avoid using a metal pot or cup as the metal can destroy the medicinal properties of the herb.
When purchasing herbs or herbal oils for home acne treatment, make sure that you look for products which have been organically grown. Don't use herbs or oils from plants that were chemically treated with pesticides or other dangerous chemicals as this actually defeats the purpose of home treatment for acne. - 16003
Home treatment for acne begins with proper skin care. Make sure you wash your face with a pure soap like Ivory at least twice each day. If you stay in an area where high air pollution has, you may need to clean your face more often. You should also wash your face after activities that cause you to sweat. Clean your face with warm water and do a final rinse with a splash of cold water to close the pores.
It is also important that you drink plenty of water everyday to keep your skin and your body hydrated. The proper amount of water intake will helps to encourage healthy skin and will keep your skin looking younger for a longer period of time by helping it to retain its elasticity. You also need to eat lots of fresh vegetables and fruits.
While no food has been scientifically proven that cause acne, any food which you have an allergy to will cause an acne breakout. You can have food allergies without realizing it as the only sign of the allergy may be the acne breakout. You should pay close attention to the foods that you eat and keep records of what you have eaten when your skin breaks out. You might also need to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food even if they don't realize it.
Home treatment for acne also includes exercise regularly. Most people don't realize the overall effect that exercise has on our minds and bodies. Exercise relieves stress while stress can cause acne breakouts.
Exercise can build our immune systems and makes us less susceptible to infections as acne is a skin infection. Exercise causes us to sweat which rids our bodies of toxins which can cause acne as well. It will be a good habit that exercises at least three times each week for at least thirty minutes.
Home treatment for acne continues with natural products to prevent or clear up acne. For instance Evening Primrose oil can be used both internally and externally to clear up acne. For internal treatment reason, you should take between 3000 and 6000 milligrams per day. For external treatment reason, you should apply the oil directly to the acne. Then leave it on overnight and then wash it away in the morning.
An herbal tea which made from the petals of the Evening Primrose plant will help to prevent acne if you drink it regularly. Crush the petals or the leaves from the plant and mix one teaspoon of the herb for every one cup of boiling water. Avoid using a metal pot or cup as the metal can destroy the medicinal properties of the herb.
When purchasing herbs or herbal oils for home acne treatment, make sure that you look for products which have been organically grown. Don't use herbs or oils from plants that were chemically treated with pesticides or other dangerous chemicals as this actually defeats the purpose of home treatment for acne. - 16003
About the Author:
David Lam, who has studies various medical studies and manage to get rid of acne naturally, has share his knowledge through website where you can get Free Report and Useful Resources about Adult Acne and Acne Treatment.
