Losing weight can be easy, as long as you utilize a few healthy techniques! These techniques are not only easy, but they dont require you to take any pills, or any other type of nonsense. They also have nothing to do with dieting! This article reveals 3 easily implemented changes that will dramatically increase weight loss!
1. Breakfast is the king: Every morning you wake up from a 9 or 10 hour fast! So, obviously, you need to re-fuel to your body by eating, or by breaking the fast, hence the word break-fast!
We all know the rule that breakfast is the most important meal of the day. Only most people dont know that not eating a proper breakfast leads to weight gain. Most people eat a small breakfast (some people skip breakfast all together!), a medium sized lunch and a large dinner. Eating this way only increases the odds for weight gain!
In order to lose fat fast, you need to reverse your eating schedule. This means your breakfast should be the largest meal of the day, and your dinner should be the smallest one! Too justify, if you have a large dinner, you will usually go to sleep soon after. As a result, your body won't be able to burn all those extra calories from your large dinner. It will instead store them as excess fat deposits!
If you reserve the largest meal of your day for breakfast, your body will have the entire day to break down the calories, sorting out what it needs and what it doesnt need. This means that you will stop weight gain in its tracks!
2. Sugar = weight gain: Sugar is your biggest adversary when it comes to weight gain. The human body will convert sugar into fat extremely fast. Sugar can give you an instant burst of energy, but it will also produce cravings, which are enemies in disguise when it comes to weight gain.
Then obviously you will eat more and more sugary foods and continue to put on more and more weight. I suggest that you replace sugary foods with healthier alternatives such as potatoes, rice, natural fruits and vegetables, bread, pasta, etc. Just remember, sugar = bad glucose, healthier alternatives = good glucose.
3. Drink plenty of water: Drinking water is essential for weight loss and for an overall healthy body! You can drink as much water as you want and you wont gain weight. Instead, you will burn fat by boosting your metabolism! If you have ever woken up in the morning feeling tired and, well, unable to wake up, it is possible that you are dehydrated.
Your body needs water to perform every single internal function, so limiting water would obviously not allow your body to burn excess fat. Also, if you don't drink enough water, your body will store any water you do drink because of the shortage. This leads to increased amounts of water weight. This is something that can be easily be averted by drinking plenty of water! - 16003
1. Breakfast is the king: Every morning you wake up from a 9 or 10 hour fast! So, obviously, you need to re-fuel to your body by eating, or by breaking the fast, hence the word break-fast!
We all know the rule that breakfast is the most important meal of the day. Only most people dont know that not eating a proper breakfast leads to weight gain. Most people eat a small breakfast (some people skip breakfast all together!), a medium sized lunch and a large dinner. Eating this way only increases the odds for weight gain!
In order to lose fat fast, you need to reverse your eating schedule. This means your breakfast should be the largest meal of the day, and your dinner should be the smallest one! Too justify, if you have a large dinner, you will usually go to sleep soon after. As a result, your body won't be able to burn all those extra calories from your large dinner. It will instead store them as excess fat deposits!
If you reserve the largest meal of your day for breakfast, your body will have the entire day to break down the calories, sorting out what it needs and what it doesnt need. This means that you will stop weight gain in its tracks!
2. Sugar = weight gain: Sugar is your biggest adversary when it comes to weight gain. The human body will convert sugar into fat extremely fast. Sugar can give you an instant burst of energy, but it will also produce cravings, which are enemies in disguise when it comes to weight gain.
Then obviously you will eat more and more sugary foods and continue to put on more and more weight. I suggest that you replace sugary foods with healthier alternatives such as potatoes, rice, natural fruits and vegetables, bread, pasta, etc. Just remember, sugar = bad glucose, healthier alternatives = good glucose.
3. Drink plenty of water: Drinking water is essential for weight loss and for an overall healthy body! You can drink as much water as you want and you wont gain weight. Instead, you will burn fat by boosting your metabolism! If you have ever woken up in the morning feeling tired and, well, unable to wake up, it is possible that you are dehydrated.
Your body needs water to perform every single internal function, so limiting water would obviously not allow your body to burn excess fat. Also, if you don't drink enough water, your body will store any water you do drink because of the shortage. This leads to increased amounts of water weight. This is something that can be easily be averted by drinking plenty of water! - 16003
About the Author:
Clayton Thomas is a veteran health expert who continues to focus his time on discovering the best ways for fast fat loss and muscle gain. Read his Review of Fat Loss 4 Idiots as well as other useful articles with great tips and techniques.
